There's something deeply grounding about a well-brewed cup of herbal tea. Whether you're winding down in the evening or refreshing yourself on a warm afternoon, the way you prepare your tea makes all the difference.
Brewing Hot Herbal Tea
Use water that's just off the boil — around 90–95°C. Boiling water can destroy delicate botanical compounds and make the tea bitter. Steep for 5–7 minutes, then remove the herbs. The longer you steep, the more intense the flavour and the stronger the therapeutic effect.
Cold Brew Herbal Tea
For a refreshing summer version, place your herbs in cold water and let them infuse in the fridge for 8–12 hours. This method extracts a smoother, naturally sweet flavour with no bitterness. Perfect with Greek mountain herbs or chamomile.
Blending Tips
Don't be afraid to combine herbs. Chamomile + lemon verbena for calm. Spearmint + nettle for energy. Hibiscus + rose hip for antioxidants. Nature's pharmacy is yours to explore.
Discover our curated collection of Greek botanical teas at HEMPORA.